Can I Eat This?
Instantly check food safety during pregnancy.
Eggs (Cooked)
Safe if fully cooked. Avoid runny yolks.
safeHard Cheese
Cheddar, Parmesan, and Swiss are safe.
safeYogurt
Pasteurized yogurt is great for calcium.
safeSalmon
Safe if fully cooked. Low mercury, high omega-3s.
safeShrimp
Safe if fully cooked. Low mercury.
safePeanut Butter
Safe unless you have an allergy.
safeAvocado
Packed with healthy fats and folate.
safeHummus
Safe, but check expiration dates.
safeCaffeine
Limit to 200mg (1 cup) per day.
cautionTuna (Canned)
Limit to 6oz per week due to mercury.
cautionHerbal Tea
Check ingredients. Some herbs stimulate uterus.
cautionDeli Meat
Heat until steaming hot to kill listeria.
cautionHot Dogs
Heat thoroughly before eating.
cautionSoda
Safe in moderation, watch caffeine/sugar.
cautionSushi (Raw)
Risk of parasites/bacteria. Cooked rolls OK.
avoidAlcohol
No amount is proven safe during pregnancy.
avoidUnpasteurized Cheese
Avoid Brie/Feta unless pasteurized.
avoidHigh Mercury Fish
Shark, Swordfish, King Mackerel.
avoidRaw Sprouts
High risk of salmonella/E. coli.
avoidUndercooked Meat
Risk of toxoplasmosis.
avoidGet the Full Guide
Access our complete pregnancy nutrition guide and meal plans in the Bump Tracker AI app.
Download App